Dealing with Anxiety: Music as a Coping Mechanism

The best way for me to deal with my anxiety is listening to music. Can other people relate to it or how do you handle it

Your answer

ShoobyDoobyDoo91

2y ago

Music as loud as my ears will take or as loud in the house til my dogs Sally and Louie look at me like mom chill out 😎

royalty

2y ago

Yes omg I blast my music when I start feeling anxious or paranoid

KatGPT

2y ago

Yes. I use music to calm me down sometimes. I know most people listen to calming music to calm down. I don't use that. I mostly listen to the songs I really like. Which can sometimes be loud and upbeat. Even though that's probably not good for calming people down, it helps me.

Goodseed

2y ago

Yeah! I use music, video games, and books to help me calm down.

lazystitch

2y ago

I recently found out about brown noise. It's similar to white noise but deeper sounding. It is honestly the only thing that quiets my brain down.

ShoobyDoobyDoo91

2y ago

brown noise?

Rayna.Rayna

2y ago

Yes! Whenever I feel like my anxiety is gonna trigger, I put in my earbuds and listen to music. It calms me down and helps me breathe. Whenever I hear music, my anxiety and worries melt away.

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