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Brandonv01

617d

The best way for me to deal with my anxiety is listening to music. Can other people relate to it or how do you handle it

Top reply
    • ShoobyDoobyDoo91

      617d

      Music as loud as my ears will take or as loud in the house til my dogs Sally and Louie look at me like mom chill out 😎

    • ShoobyDoobyDoo91

      617d

      Music as loud as my ears will take or as loud in the house til my dogs Sally and Louie look at me like mom chill out 😎

    • royalty

      617d

      Yes omg I blast my music when I start feeling anxious or paranoid

    • Zuma

      617d

      Yes. I use music to calm me down sometimes. I know most people listen to calming music to calm down. I don't use that. I mostly listen to the songs I really like. Which can sometimes be loud and upbeat. Even though that's probably not good for calming people down, it helps me.

    • Goodseed

      617d

      Yeah! I use music, video games, and books to help me calm down.

    • lazystitch

      617d

      I recently found out about brown noise. It's similar to white noise but deeper sounding. It is honestly the only thing that quiets my brain down.

      • ShoobyDoobyDoo91

        617d

        @lazystitch brown noise?

        • lazystitch

          615d

          @ShoobyDoobyDoo91 yep! You can find it on YouTube or Spotify. The best way I can describe it is similar to a deep hum.

    • Rayna.Rayna

      617d

      Yes! Whenever I feel like my anxiety is gonna trigger, I put in my earbuds and listen to music. It calms me down and helps me breathe. Whenever I hear music, my anxiety and worries melt away.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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