I frequently have people telling me that my trauma "isn't that bad" and that I just "need a good experience with it." (the reason for my trauma) If anyone else experiences things like this, how do you typically respond?
You should be more direct when you get a comment like that...like hey if wasn't "that bad" then how come I have triggers and flashbacks and so on. Trauma is trauma. Stand your ground. How are you supposed to have a good experience with something that altered your thinking š¤š¤ there's no way possible that I could go back to that situation and find "good" but then again I don't know your story...basically I'm saying noone can tell you how to deal with your trauma...and you should let them kindly know that
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I frequently have people telling me that my trauma "isn't that bad" and that I just "need a good experience with it." (the reason for my trauma) If anyone else experiences things like this, how do you typically respond?
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Post-Traumatic Stress Disorder (PTSD)
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ā This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision