Overthinking and Panic Attacks

Worried and caring are different. I've deffinatly been in this boat, but my love being around when I'm panicing is actually a super helpful thing for me so I'm sure we experince this a lot different. It's hard to do when I'm panicing but people with out anxiety or panic disorder don't worry in the same way. It's not consuming them. It may not be all that distressing. Your partner loves you they probably just wants to help tell him that it stresses you out to have him worry and see what you can work out. Would it be helpful for him to give you space? Talking about what is helpful durring my panic attacks helped both me and my love to stress at least a little less about panic attacks.