Feeling Overwhelmed: Crying Out of Nowhere

When you're in a safe place to do so, try and just let yourself feel everything and let all the tears out, you'll probably feel a lot better afterwards. Doing that from time to time is what keeps me sane. I hope you're feeling better soon

I've had crying spells too especially when I'm not well medicated and under more stress/have more anxiety. If you need someone to talk to I'm here!