Feeling like I need to cry for no reason

i keep feeling like i need to cry for no reason. its weird. i dont cry i stop myself because i hate crying in front of other people but, ill just be thinking about something thats maybe kind of upsetting and ill get that little tinge in my eyes. it keeps happening and it weird because i normally dont cry, i hate crying in general. i'll normally only cry if im having a bad anxiety attack then i cant help it. i thought maybe i was overwhelmed but i have nothing to be overwhelmed about. its just strange.

Your answer

AstridAsh

2y ago

When I am overwhelmed, wether be sensory or emotionally I tend to cry against my will. It’s good to release those emotions but I totally understand not wanting to do so in public. I usually excuse myself to the restroom to “freshen up” or out to my car and sit for a bit until I can collect myself. Be sure to take care of yourself while doing so, maybe some lavender lotion or a yummy snack or a jam sesh to your favorite song. Whatever it may be, crying is not a bad thing. Taking care of yourself is the most important part.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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