Although its not much, sometimes when depersonalization starts happening, I look straight forward and only use peripheral vision to try and force myself to viewing my body as me, sometimes it causes anxiety to go down a little bit.
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_leigh2127
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I’ve had dpdr for a while now and I still can’t cope with it and it’s really getting to me. Any suggestions?
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Depersonalization
Oliloos
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froggiana
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision