I’ve had dpdr for a while now and I still can’t cope with it and it’s really getting to me. Any suggestions?
Although its not much, sometimes when depersonalization starts happening, I look straight forward and only use peripheral vision to try and force myself to viewing my body as me, sometimes it causes anxiety to go down a little bit.
i don’t really have an answer but i wanted to let u know ur not alone. the lack of research on dpdr is super annoying
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
Scan code or click below download the app