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497d
I can’t live like this anymore 😭 how the hell do you guys get rid of heart palpitations I feel like I’m losing my mind. I’m in the ER AGAIN over this. And panic/anxiety attack I’ve had TWICE just today.
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Palpitations
Chronic or Recurrent Palpitations
Anxiety (Including GAD)
Hypochondriasis
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487d
If the dr says nothing is wrong you have to trust them . And I know it’s really hard ( I also have health anxiety) but the palpitation will subside once you start to believe that you are safe. Which you are because heart palpitations are harmless, and for panic attacks I try to ground myself and watch movies or on my phone tik tok anything to just distract my body from trying to fight or flight. You are safe, your brain just doesn’t believe so. It’s trying to protect you although you are okay!
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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