lately I’ve found that meditation helps to clear my mind and motivate me when my head is overwhelmed with thoughts. ik it sounds so cheesy to be like “just meditate”, and at times it does seem difficult, but I’ve found 10-20 minute guided meditations on YouTube that are manageable and help.
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Bluey
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Any tips for motivation? I am on medication and doing fairly well, but I still can’t seem to get around to do things.
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Depression
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision