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Dealing with Flashbacks: Tips and Tricks

GeminiForest

771d

Does anyone have any good tips on how to handle when flash backs happen?

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1

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Post-Traumatic Stress Disorder (PTSD)

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    • insidious_storm

      771d

      Try running water on your hands or petting an animal if you have one. Getting yourself into the present moment is a must so the touch sense is a big help.

      0

      Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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