Struggling with Panic Attacks Before Surgery

do you have medical anxiety? that’s one of my triggers. the way i get through it is breathing deeply whenever i think of the *thing*. i know that sounds so silly and basic, but it helps to be mindful and try to control your thoughts even when you’re not actively panicking or about to. good luck and much love ❤️

Have you had issues in the past with any surgery? Is there something else maybe that is bothering you and the knee replacement just added to the mix

I understand. Now that I'm told to get dbs and since I got into support groups for it I started having nightmares about dbs, very graphic ones and panic attacks. Stress and worries. Surgery is a serious thing