I sometimes have to keep a heating pad then alternate to cool pak every 15-20 minutes to get relief ... massage therapy helps a great deal too. Muscle relaxers help...I'm just not big on meds.
I tried to go with out muscle relaxers, by body cramps up real bad and start jumping I hate feeling like this. I definitely don’t like meds ether but I try to eat right so the foods I eat are nutritional for a fibromyalgia diet, The whole family. Tries to eat right so i don’t Go through alone. Fresh vegetables salmon fish turkey chicken all baked meats. Portion control so important for us most likely we need to loose weight when possible to free up joints.
I'm not much into taking meds either, but my pain has gotten so bad throughout the years, I've been taking epidural injections and I'm very worried that it's doing me more harm than wrong, this round I took a couple of weeks ago seems to of work for just a couple of days and the pain is back again😥
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Share
Copy Link
Copied
Join the Alike community
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
.svg)
.svg)
Retired
275d
How to decrease lower back pain and pain in groin so I can continue working?
1
4
Share
Generalized pain
Low Back Pain
Chronic Low Back Pain
Backache
Teeter
274d
0
McNeil
271d
0
bugsy
271d
0
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision