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BreanaP

723d

Hi! I'm Bree. What things have really helped with lower back pain besides icy hot and the chiropractor?

Top reply
    • Tylerwill

      686d

      Planks, squat holds, leg lifts, bar hangs, and other exercises help mine

    • Tylerwill

      686d

      Planks, squat holds, leg lifts, bar hangs, and other exercises help mine

    • Zebrapr

      719d

      Yoga has helped me a lot but I don’t always have the motivation to do it. I bought a shiatsu massager from Amazon that works great

    • tooth

      719d

      it's not dumb, sometimes I scream. the pressure it takes to scream works it out sometimes I guess

    • Hecallsmestardust

      720d

      Sounds dumb, but breathing exercises help me, sometimes.

    • Indigo_Dreams

      723d

      Acupuncture, yoga, and muscle relaxants I find helpful.

    • Soraiya_LW

      723d

      Icy hot irritates my pain more than relieves it. I use wrap around disposable heating pads. Also rehab and acupuncture. And a good mattress.

    • weirdestpotato

      723d

      The only thing that helps me is muscle relaxants. Lidocaine patches and marijuana help with just surface level pain/ irritation

    • BevBug

      723d

      Mine usually loosens up with a hot bath. After a little bit the symphony of cracks you get is amazing

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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