Looking for Lower Back Pain Relief Tips

Hi! I'm Bree. What things have really helped with lower back pain besides icy hot and the chiropractor?

Your answer

Tylerwill

1y ago

Planks, squat holds, leg lifts, bar hangs, and other exercises help mine

Zebrapr

2y ago

Yoga has helped me a lot but I don’t always have the motivation to do it. I bought a shiatsu massager from Amazon that works great

tooth

2y ago

it's not dumb, sometimes I scream. the pressure it takes to scream works it out sometimes I guess

Hecallsmestardust

2y ago

Sounds dumb, but breathing exercises help me, sometimes.

Indigo_Dreams

2y ago

Acupuncture, yoga, and muscle relaxants I find helpful.

Soraiya_LW

2y ago

Icy hot irritates my pain more than relieves it. I use wrap around disposable heating pads. Also rehab and acupuncture. And a good mattress.

weirdestpotato

2y ago

The only thing that helps me is muscle relaxants. Lidocaine patches and marijuana help with just surface level pain/ irritation

BevBug

2y ago

Mine usually loosens up with a hot bath. After a little bit the symphony of cracks you get is amazing

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