Looking for Lower Back Pain Relief Tips

Planks, squat holds, leg lifts, bar hangs, and other exercises help mine

Yoga has helped me a lot but I don’t always have the motivation to do it. I bought a shiatsu massager from Amazon that works great

it's not dumb, sometimes I scream. the pressure it takes to scream works it out sometimes I guess

Sounds dumb, but breathing exercises help me, sometimes.

Acupuncture, yoga, and muscle relaxants I find helpful.

Icy hot irritates my pain more than relieves it. I use wrap around disposable heating pads. Also rehab and acupuncture. And a good mattress.

The only thing that helps me is muscle relaxants. Lidocaine patches and marijuana help with just surface level pain/ irritation

Mine usually loosens up with a hot bath. After a little bit the symphony of cracks you get is amazing