I stretch every day and see a chiropractor regularly

Biofreeze? Are you going to PT?

Try some CBD roll on. I use it and within minutes the pain is gone. I have a great brand if you're curious.

💕I have horrible back pain my self that I can take it and I don’t know what else to do anymore. Pls help is u have suggesting.

Do you have any muscle relaxers? Muscles relaxer is the only thing that ever helps my spasms, and I get them quite frequently. The best one that I have found that works for me, it's called Zanaflex. I'm sorry you're in so much pain, I completely completely understand how torturous it is.🤗