Coping with Depression: Tips and Tricks

I try to do something small for someone else...I try to set a small goal, like do five dishes, or just change clothes...I also use an app called Finch which shows me tiny things I can do.

I usually write, but these days my body hurts so much.😥

I keep busy!!! And when I can't keep my body busy, I busy my mind!! Positive thoughts🤗 prayer✝️ and.. If needed, meds to help. There's nothing at all, wrong to get help from your Dr. I do that as well!!!