I keep busy!!! And when I can't keep my body busy, I busy my mind!! Positive thoughts🤗 prayer✝️ and.. If needed, meds to help. There's nothing at all, wrong to get help from your Dr. I do that as well!!!
I try to do something small for someone else...I try to set a small goal, like do five dishes, or just change clothes...I also use an app called Finch which shows me tiny things I can do.
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quitfortoday
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how do you deal cope with depression??
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision