Managing Depression Without Medications: Tips and Tricks

how do you deal with your depression on a daily basis beside the medications?

Your answer

sparkle.serotonin

2y ago

My therapist told me to find small things in life that give you joy? Make a list of all the little things that make you smile. Like fresh air, sunshine, crunching leaves, even if you think you don't want to in the moment, once you're there you might feel a little better

Marith

2y ago

I have a nice corn

Marith

2y ago

and say weird things to strangers online

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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