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Stu

784d

What can I do to feel safe when the usual grounding techniques aren’t working? I’ve tried the ice thing, breathing stuff, 54321.

    • frogaddict

      783d

      I think of the first song that comes to my mind and try to say the lyrics start to finish in my head

    • LenaBean

      783d

      I do multiplication tables in my head. Just start at one and go to twelve both way.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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