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sneezycheez

Updated 10mo ago

Stuck in my head: How do I get out?

do anyone else ever just get stuck in your head? and if so, what do you to get out?

Can you help? connect today

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Grey0624

2y

I normally talk to someone about what’s going on
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Caringklutz

2y

I agree with Grey0624 I usually will try and talk to someone but if I can't do that then I'll write out what I'm feeling or recently I've been doing speech to text so I can get everything out but have it written as well I hope that helps ❤️
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Diogenes

2y

something i like to do besides these great suggestions is overthink. i like alan watts' talks about double binds so if i want to think less I'll try to think really fast to tire myself out
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JustRachelle

2y

I journal, do meditation, a little yoga.. But even that doesn’t get me to 100% out of it
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deardiary

2y

yeah, and sometimes it feels hard to snap out of. i try to just ground myself. i heard focusing on 3 things you can hear, see, and smell helps.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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