See Alike in...

Alike App

Browser

sneezycheez

761d

do anyone else ever just get stuck in your head? and if so, what do you to get out?

Top reply
    • deardiary

      761d

      yeah, and sometimes it feels hard to snap out of. i try to just ground myself. i heard focusing on 3 things you can hear, see, and smell helps.

    • deardiary

      761d

      yeah, and sometimes it feels hard to snap out of. i try to just ground myself. i heard focusing on 3 things you can hear, see, and smell helps.

    • JustRachelle

      761d

      I journal, do meditation, a little yoga.. But even that doesn’t get me to 100% out of it

    • Diogenes

      761d

      something i like to do besides these great suggestions is overthink. i like alan watts' talks about double binds so if i want to think less I'll try to think really fast to tire myself out

    • Caringklutz

      761d

      I agree with Grey0624 I usually will try and talk to someone but if I can't do that then I'll write out what I'm feeling or recently I've been doing speech to text so I can get everything out but have it written as well I hope that helps ❤️

    • Grey0624

      761d

      I normally talk to someone about what’s going on

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion