Stuck in my head: How do I get out?

do anyone else ever just get stuck in your head? and if so, what do you to get out?

Your answer

deardiary

2y ago

yeah, and sometimes it feels hard to snap out of. i try to just ground myself. i heard focusing on 3 things you can hear, see, and smell helps.

JustRachelle

2y ago

I journal, do meditation, a little yoga.. But even that doesn’t get me to 100% out of it

Diogenes

2y ago

something i like to do besides these great suggestions is overthink. i like alan watts' talks about double binds so if i want to think less I'll try to think really fast to tire myself out

Caringklutz

2y ago

I agree with Grey0624 I usually will try and talk to someone but if I can't do that then I'll write out what I'm feeling or recently I've been doing speech to text so I can get everything out but have it written as well I hope that helps ❤️

Grey0624

2y ago

I normally talk to someone about what’s going on

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