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I have been feeling better with my depression and worse with anxiety but all of the sudden my depression is really bad again. What should I do? I’ve been struggling with depression for 5 years and still no idea how to manage it.
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Depression
Anxiety (Including GAD)
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It’s a lot of trial and error. Sometimes what used to help doesn’t help anymore. The one constant in your life should be those who are important to you. Lean on them when you need to. You’ll have those days you don’t get out of bed and that’s ok. The important thing is that you keep trying. I’ve been fighting for 11 years. You’ll get there too
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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