Does anyone have any tips for dealing with intrusive thoughts? Like when I’m driving I think about driving off the road or at work I think about hurting myself with scissors or paper cutters and things. And it’s not like I necessarily want to do those things, but I get the thoughts and it’s hard to stop thinking about them
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AnxiousLibrarian
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Does anyone have any tips for dealing with intrusive thoughts? Like when I’m driving I think about driving off the road or at work I think about hurting myself with scissors or paper cutters and things. And it’s not like I necessarily want to do those things, but I get the thoughts and it’s hard to stop thinking about them
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Anxiety (Including GAD)
Oooouuuucchh
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision