575d
I have a question on how to deal with OCD when it is in the way. By that, i mean, when my thoughts are overwhelming or when i need to repeat something, although it will get in the way of what im doing. For me, i feel the need to do everything in an even number, and that often makes me repeat things a lot, often up to 8 or 10 times, or else something bad will happen and my whole day/week feels off or bad. Its a very specific thing, but i want to know how to deal with it. I'm not currently seeing a therapist.
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