I'm new here. don't know what to do or where to turn, seems nothing and nobody helps. afraid to open up to anyone out of fear of being judged and the people i grow to trust always turn into people I wish I haven't despite always being cautious. have felt alone for a while, like no one cares and stuck. in a toxic environment with very toxic people and can't find a way out. wonder if anyone else is or has been in the same boat and how are you coping or have gotten out
Anxiety (Including GAD)
thank you. Hows it going?
Hi and welcome. I know exactly how you feel. Feel free to message me.
thank you and I will
I used too feel embarrassed about my thoughts just like you because the stuff I was thinking was bizarre strange and childish drinking helps me write down stuff I'm embarrassed about I highly recommend drinking a glass of wine it chokes you as you drink it so be careful after having a glass of wine and looking at the thoughts I was embarrassed about I saw that it wasn't that bad it was actually pretty good entertainment it could have been a show movie or song if you have a half a glass of wine you should be able too talk too your team about it sometimes drinking can make people relax and bring them back down too earth
yeah, I drink wine coolers and spritzers once in a while and I notice it helps you unwind. Always been afraid of ending up with alcoholism since I've seen it a lot. Knock on wood, have been in control and not dependent on it
it also sounds like you're feeling guilty I also recommend prayer whatever religion you are prayer works for me also you can pray and talk too God if you're feeling guilty that should help are you open too talking too God about what your going through I don't know if you trust God but I think you should know he's not going too judge or tell anyone I don't know if you have faith in him but he's the most trustworthy source it's like talking too yourself he understands you he created you if you pray he will keep your secrets I'm sure especially because he already knows you and wouldn't put more on you than you can bear
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