i feel like a lot of the stuff i’ve learned over the past five years in therapy has been little to no help for me. i think a majority of what has been taught to me i’ve already been doing. it’s discouraging bc i’m still so discontent with myself and my life and i’m not sure what else to do besides therapy. i’ve been on several different medications but they weren’t helpful either. does anyone else feel this way?

Borderline Personality Disorder (BPD)

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  • ghostbaby


    i’ve been through a lot of inpatient/outpatient programs and after a bit they really do start getting repetitive. i feel the same way with the already doing the stuff they tell you to do in therapy

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