Tips for Falling Asleep with Flashback Triggers

Have you tried Prazosin it is usually made for blood pressure but works great for night terrors associated with PTSD. I take it myself and works great for the insomnia.

I truly understand what this feels like. It sure is a cycle. I am sorry you are going through it. I have learned to journal before I go to sleep to clear out what is on my mind.i read something inspirational and then I pray. For me. It's the Bible or a devotional. For you it may be something that inspires you. ✨️ Then, I bring up You Tube and play , Abide meditation and something with binaural beats. Which is great for the brain. Here is an article about it. https://www.webmd.com/balance/what-are-binaural-beats I don't drink caffeine past a certain time and I try to make sure I make the choice of where I am going in my dreams.. Praying for you. I hope thos helps.