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Morning Stretch: What Gets You Going?

Verbose

645d

What gives you motivation to stretch in the morning?

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Overweight & Obesity

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    • HealthyDiva

      630d

      YouTube is very helpful!! It has something for everyone 🤗 🤗 I start with the Senior warmup at my pace (no shame at all)😃and some things I forego all together, but I do say out loud “you’ll get there, you’ll get there” and then I go to “GrowwithJo” always smiling!!😁😁😁 Again at my pace!! Y’all have a good one 👍 🙏

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    • HealthyDiva

      630d

      YouTube is very helpful!! It has something for everyone 🤗 🤗 I start with the Senior warmup at my pace (no shame at all)😃and some things I forego all together, but I do say out loud “you’ll get there, you’ll get there” and then I go to “GrowwithJo” always smiling!!😁😁😁 Again at my pace!! Y’all have a good one 👍 🙏

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      Reply
    • xtina_thepirate

      634d

      I search YouTube for different ways to stretch and mix it up daily. Sometimes I'll find a video that really resonates and save it and use my favorites on days that I have a hard time motivating.

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      • Verbose

        634d

        @xtina_thepirate I never think of you tube, I'll try that

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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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