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JennyWitch

40d

I am just starting my journey of movement and I would really love to add yoga. I am terrified. Being overweight as I am and round the poses scare me. Being unfit as I am...well. yeah. Any advice?

    • WickietheShihtzMom

      39d

      I'm right there with you but I have seen plus size yoga on YouTube. I figured, do what I can until I can do more. At least I'm moving my body more than yesterday. 😊

      • JennyWitch

        38d

        @WickietheShihtzMom that is sooo true. It's more than yesterday! I should get my behind on YouTube and do something. Thank you for the encouragement!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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"Yoga can be beneficial for both physical and mental health. You can start with simple stretching exercises, as they can help a lot. It's also recommended to find a good yoga instructor who works with everyone whether they're beginners or experienced, overweight, had hip or knee replacements or seniors. Remember, everyone starts somewhere in every type of fitness and nobody is judging you because everyone is too focused on working on themselves."

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