21d
I am just starting my journey of movement and I would really love to add yoga. I am terrified. Being overweight as I am and round the poses scare me. Being unfit as I am...well. yeah. Any advice?
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"Yoga can be beneficial for both physical and mental health. You can start with simple stretching exercises, as they can help a lot. It's also recommended to find a good yoga instructor who works with everyone whether they're beginners or experienced, overweight, had hip or knee replacements or seniors. Remember, everyone starts somewhere in every type of fitness and nobody is judging you because everyone is too focused on working on themselves."
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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