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acid.nuggies

410d

not exactly sure what to write here. just trying to gain some sort of bearings while my brain wont stop spinning.

    • Jaejae

      409d

      You got this❤️

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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One suggestion is to try doing a brain dump into a journal, which may help organize your thoughts and provide some relief. Another approach is to write down your responsibilities and tasks for the day, focusing on completing them one by one. Engaging in activities that require your full attention can also help distract you from overwhelming thoughts.

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