Natural Remedies for Anxiety and Depression

There’s a new thing I’m trying that is in a few things called Ashwagandha. I bought it in a butterfly pea tea 🦋 it’s also in some melatonin vitamins/gummies for Sleep. It’s helpful for both anxiety and depression! I had a cup of the tea and a couple hours later I felt a spark of happiness that I hadn’t felt in years! BLUE TEA - Butterfly Pea Flower Ashwagandha | Herbal Tea | 15 Pyramid Tea Bags | FARM PACKED | Iced Tea, Cooler, Cocktails , Mocktails | Caffeine - Vegan - Plastic Free - Premium Tin Pack https://a.co/d/7Si53iY Another thing I used too take 5-HTP (only the natrol brand because unlike spring valley it doesn’t say there’s any weird effects) I loved it tho, then I had lost the bottle lol 😂 and also L-Theanine.

Ok well I just know what I know. I just used Kava as needed. Only heard about St John's Wort use and always ask your doctor for advice before trying herbal products for sure!

I've heard Kava is good for anxiety and L-Theanine for focus, and of course St John's Wort for depression but I've never tried that. Just Kava.