does anyone have any natural remedies to help with anxiety and depression
Anxiety (Including GAD)
I've heard Kava is good for anxiety and L-Theanine for focus, and of course St John's Wort for depression but I've never tried that. Just Kava.
Im leery about Kava. My friend used this for years to help with sleep and ended up with liver transplant. Learn all you can about herbs. I may look into L-Theanine. I being treated for UTI now so I’m not putting anything new in my body still that situation is cleared up.
St John's Wort is linked to eye and vision issues. It also interacts with a lot of medications.
Oh my I haven’t heard that one. It important to read and know the pros and cons of what you putting in your body.
Ok well I just know what I know. I just used Kava as needed. Only heard about St John's Wort use and always ask your doctor for advice before trying herbal products for sure!
Some issues with asking your doctor is that they aren't trained in herbal medicines, so more often than not they won't have anything correct/up to date/at all regarding alternative treatments.
Depends on the doctor I guess 🤔
There’s a new thing I’m trying that is in a few things called Ashwagandha. I bought it in a butterfly pea tea 🦋 it’s also in some melatonin vitamins/gummies for Sleep. It’s helpful for both anxiety and depression! I had a cup of the tea and a couple hours later I felt a spark of happiness that I hadn’t felt in years!
BLUE TEA - Butterfly Pea Flower Ashwagandha | Herbal Tea | 15 Pyramid Tea Bags | FARM PACKED | Iced Tea, Cooler, Cocktails , Mocktails | Caffeine - Vegan - Plastic Free - Premium Tin Pack https://a.co/d/7Si53iY
Another thing I used too take 5-HTP (only the natrol brand because unlike spring valley it doesn’t say there’s any weird effects) I loved it tho, then I had lost the bottle lol 😂 and also L-Theanine.
I've seen that blue pea tea it looked interesting 👀
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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