What helps you with your physical and mental health?

I take regularly Citalopram which is a type of SSRI. Sometimes when I have those bad days when I just can't get out of my head and fall asleep, I take Lorazepam which calms me down.

Prozac and Advil are basically my best friends😅 Taking medication helps me feel more energized and deal with life better.

CBD works really well when I remember to take it

Lexapro and Busparone, and clonopin have been helpful to me.

Clonazepam has been helpful. It's not as strong as I would like but it helps calm down my panic attacks. I also find it helps loosen my tendons and muscles a bit so I take it when my EDS is really bad and my body is tight