sometimes I feel like I've got a handle on it and everything's fine, the meds are working it's under control and then something seemingly small sends me into a spiral and i feel so worthless

Generalized pain


Anxiety (Including GAD)

View all
  • Span


    💕 💕 💕

  • FoxontheRun


    I feel this way too

  • VenturingFool


    I get that feeling a lot. One thing that helps for me, specifically because of how strong my anxiety is, is closing my eyes and telling myself that nothing is as important as I think it is. I try to hone in on my body feelings and acknowledge the pain I usually get from my stress and just sit with it all for a minute to remind my brain that I have nowhere I need to be and nothing is more important than giving myself the time I need to recover. Because if I'm spiraling I can't tend to my responsibilities anyway, so I might as well spend that time where I wouldn't be doing it anyway to just focus on my breathing and separating my self from my stress.

  • kay3


    What meds and how long have you been on for? Im not on meds but someday I'm ok and someday its just so rough.

  • Bluefire


    I know that feeling, I'm sorry it's been hard lately. If you ever need to chat I'm here

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.