Struggling with Insomnia: Need Help!

https://www.youtube.com/live/gEie0a_P0B4?feature=share My physical therapist used different frequencies. This one works well at night.

For months I struggled with very little sleep I was constantly having manic episodes so I would get 3 hours of sleep average for a month maybe 6 if I was lucky. Only thing that has helped me is weed and my anti psychotic medicine

Don’t forget to soak in warm water. I always brushed off the advice to take a warm shower before bed, but for me like soaking does the trick, I have pain that is mostly manageable so I like to take salt baths as often as I get worn out, but I didn’t realize this thing made me sleepy until I rented a place that had access to a hot tub. Warm soaks 20 mins or longer changing into fresh pjs does the trick for me. I only live there a few months but idk I highly recommend a hot tub for insomnia and salt baths if you can’t go out and get a hot tub, a lot of times motels with pools let you use the hot tub without renting a room if you pay the front desk a fee

I like having a sensory signal to my body to start winding down. One that I really enjoy is that I turn off all lights at the same time each night and use candles to accompany my bedtime routine!

I also live with a seizures disorder

This is not a long term solution and is. Probably not that safe or amazing but sometimes when I'm really struggling with insomnia and am super exhausted but can't sleep I take original Dramamine before bed. Good for short term but I have read that bodies build up a tolerance so it shouldn't be taken too often.

I used to struggle horribly with insomnia, but I take Trazodone and Melatonin now, and it's great. I fall asleep easily, sleep through the night, and have no trouble getting up in the morning.

My boyfriend struggles with insomnia, what usually helps him is a lot of activity during the day and melatonin at night because that helps us keep sleep