Dealing with Neurocardiogenic Syncope: Tips and Tricks

@jellypeanut exercises to help with vagus nerve stimulation+tone include gargling water, humming/singing, and deep breathing. I sometimes do the humming or deep breathing during an episode but the issue with that is stimulating the vagus nerve is what kicks your parasympathetic nervous system in which can sometimes be OVERactive in vasovagal syncope, hence why your HR or BP lower. Doing those exercises consistently during the day is likely your best bet.