Starting a New Job and Dealing with Anxiety

I do know that there are certain little exercises you can do with your hands when you do get anxious. I learned some from a previous counselor who helped me with my anxiety. I would look online an see what hand exercises end up working for you.

Life is in the risks. There is no reward without risks. We miss out on the most when we don’t dive in. And the worst thing we can do is fail, but it doesn’t define us. It allows us to grow and try again. Failure is not as final as you grow up being told. Failure is essential to fully experience life