Does anyone experience nausea/stomach upset and trouble sleeping during pms? And any suggestions besides pain meds for sore breasts?
Nausea and Vomiting
Chronic Abdominal Distention
I take a vitamin E supplement for chronically sore breaststroke so I imagine it would help during pms as well.
Tiger balm helps my breasts during that time... Also medicated salve. I get it all. Weird vivid dreams too. Meditation and a low fodmap diet help me. I hope you find something.
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