Struggling with PMDD and Depression: Need Coping Mechanisms

I have horrendous pms too. Like it's dibilitating. Yoga for pms and herbal teas are amazing. Hibiscus is great for me, it doesn't interact with ssri. Some women prefer raspberry leaf tea, chamomile and lavender are also awesome and safe. Eating alot of greens and protein.

i use HALT - are you hungry, angry, lonely, or tired? having a clean environment honestly helps so much. drinking cold water, wearing clean clothes, showering, going outside, & talking to people help too. if ur head feels heavy meditation helps clear it. and noticing what you're grateful for makes you look on the bright side of things