411d
I was clean for years but up until the past few weeks I've been cutting again. I don't even know why I'm doing it, today especially, I am back with my family, safe at home, yet I still do it. I feel no emotion before or after, it's just become part of my routine again; I can't sleep unless I do it. If anyone can recommend any tips to stop or anything I would really appreciate it
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One suggestion to help stop relapsing is to redirect your energy into something else, such as going for a run, playing video games, making a snack, doing chores, or taking a shower. Engaging in self-care activities can be particularly helpful when you're experiencing negative feelings or urges. Additionally, consider removing any objects associated with self-harm from your environment and seeking support from a therapist or mental health professional.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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