Alternative Treatments for Mental Health Symptoms

Distractions...like music, art, TV, friends stuff like that helps not think about it and helps with depression...I haven't really found something to reduce symptoms...I've tried pt twice time and once with nero pt....but I'm on some meds that help with the pain and stuff so I would say maybe talking to your dr/psychiatrist/therapist about coming up with a routine to help keep you focused....sorry if this is not helpful

The specific Carbohydrate diet

Braces, rest, having people I can talk to, even just online, and hobbies