Hello internet stranger haha. I’ve just recently began exploring more about my mental health. I am super interested in finding out how others are dealing with similar life struggles, what works, what doesn’t and trying new things.
Anxiety (Including GAD)
HI, The things that help me the most are surrounding myself with people who are important to me, doing things I like, eating food that comforts me and also going more frequently to my psychologist in order to unpack and process things. A combination of these and medication really helps me in situations like this.
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