Non-medical ways to manage PTSD

I go to therapy a lot, try to do things Ike meditation and keep some kind of routine but those are super hard for me. Grounding helps and checking the facts as well. Also, I did ketamine infusion therapy for a while and Holy cow moly is it helpful for me. It is kind of like medication, but I did it once a week for 6 weeks then once every 2 months with a doctor. I've been on pharmaceutical drugs ever since for my MH issues. Am I perfect now? No. Is it leagues better? Yes.

I use finch, one deep breath, and atom. Finch is probably my favorite because it can also be used to journal and mood check in.

I make sure to have meditation or breathing apps. I also try to keep track of general emotions and what occurred to create them. The biggest thing that has helped for me is EMDR therapy because it is for trauma. I've done a lot of counseling, but this has been the most successful for supporting my anxiety, depression, and PTSD.