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Kenzierose

862d

What has been most helpful for you?

Top reply
    • MadisonMarilla

      859d

      My best friend who has similar struggles has been very understanding.

    • MadisonMarilla

      859d

      My best friend who has similar struggles has been very understanding.

    • Romii

      861d

      Slow exposure to things that trigger me has made it easier to deal with when I need to. It has been years and years but I have made a lot of improvement. Learning how to not let your triggers take hold of you (distracting yourself, breathing exercises, etc) can really help

    • Hiker945

      861d

      Finding a therapist who understands trauma and PTSD, who is actually present for my pain and offers another perspective while being empathetic. She describes her general approach as “attachment-based.” Things that gave me minimal improvement or none at all: medications, ketamine, TMS, ECT, kambo, CBT.

    • Sedo

      862d

      In my thoughts having a healthy support system and creating a safe and positive space within your home makes all the difference.

    • Smo

      862d

      My therapist says trauma is stored in the body and I believe that wholeheartedly. Working on being aware of and working through those bodily sensations as they arise has been what's helped me. I didn't realize how disconnected I was from my body, and how that depersonalization was affecting me in my day to day life, until it started to improve

    • SkullsAndRoses

      862d

      I found that having a healthy support system with my partner and with friends who are willing to communicate really made the biggest difference

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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