MellieB1977

276d

I am wondering if others have benefited from therapy in addition to medications. I tried it and I always felt worse after the session than when I walked in.

Obsessive-Compulsive Disorder (OCD)

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  • Shayna182

    276d

    My therapist told me to write my obsessive thoughts down and throw them out or in a text/email and then delete it..that seems to help

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