Has Therapy Helped with Impulsiveness?

Has anyone found that therapy helps as well? I have been going foe some te, but I feel like it has helped anxiety more than my impulsiveness.

Your answer

kiwitaffy

2y ago

I think DBT helps me the most CBT makes me feel so much worse and I get so frustrated with it

LadyKarma

2y ago

It definitely does for me. I go to an art psychotherapist and have my therapy session through art.

PropogateGrowth

2y ago

It didn't really help much until my medications were helping. Now they have so much that I have 3 sessions a week

Scarlettrose

2y ago

I speak with a counselor weekly.

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