How to Monitor Your Health Condition?

if I were you, I would monitor symptoms and see if you are having any triggers of any kind. are you having flares or is the food you eat been bothering you? have you been on new medication? this can mimick pain sometimes. I once upped my dose on medication and it made my endo pain worse. it’s good to write this down. if it’s worse, you could always hit your doctor up and discuss it.

monitor your symptoms and how you are feeling daily! there’s apps but you can also use a normal journal