Polistinae

220d

How can i be less paranoid?

Dementia

Anxiety (Including GAD)

View all
  • malks

    220d

    Well if u know let me know I over think and get paranoid about everything

  • Polistinae

    220d

    Lol how did this get tagged dementia

  • Cliftion

    220d

    Try to live more in the moment, and try to limit your brain on how much you think/overthink. It’s not easy but I believe you could do it if you tried :)

  • Sody

    220d

    I think about what ive been thinking about❤

  • Sody

    220d

    When can choose what we let in🤗

  • JanetSnakehole

    220d

    Focus on what you can control in the moment and what you must radically surrender to fate 💜

  • Stede

    220d

    Focus on your self-talk! How would you comfort someone else who was experiencing the same thing? Focus on what you're feeling in your body vs what is actually happening around you. Treat yourself gently and go slow.

  • Meowjuana_420

    220d

    I usually have to do something to keep my mind off it like color a picture or watch a show I'm really interested in.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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