How to Forgive Yourself for Self-Harm?

i try to take care of myself more, to make up for it. I remind myself that it wasn’t exclusively my fault. I’m in a difficult situation and it’s understandable that i’d make a mistake.

The fact that you apologize and give yourself hugs is very smart. Be kind to yourself. Also, definitely seek therapy for an understanding of the psychology behind it.

Time helps. Physical and emotional healing helps. And talking to a therapist about it. 💕

I’ve actually apologized out loud to my body for the pain I’ve purposely put it through. Then give myself hugs

Depends on what it is? What exactly did you do?