How do you forgive yourself for doing something terrible to yourself?
Anxiety (Including GAD)
Chronic Generalized pain
Depends on what it is? What exactly did you do?
I’ve actually apologized out loud to my body for the pain I’ve purposely put it through. Then give myself hugs
Time helps. Physical and emotional healing helps. And talking to a therapist about it. 💕
The fact that you apologize and give yourself hugs is very smart. Be kind to yourself. Also, definitely seek therapy for an understanding of the psychology behind it.
i try to take care of myself more, to make up for it. I remind myself that it wasn’t exclusively my fault. I’m in a difficult situation and it’s understandable that i’d make a mistake.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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