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Trashy

249d

how does anyone cope with their anxiety?

Top reply
    • Lizzy1989

      243d

      Have you tried yoga class . That helps me. You may want to talk to a licensed therapist or psychiatrist. There are medications.

    • Lizzy1989

      243d

      Have you tried yoga class . That helps me. You may want to talk to a licensed therapist or psychiatrist. There are medications.

    • Kittypop

      243d

      I ask myself this everyday as someone with death anxiety

    • Fruit_Loops

      244d

      I try to focus on one thing when I have episodes or anxiety attacks. I like to snap my fingers sometimes and focus on that and my breathing and it works for now

    • Lotty

      248d

      Using grounding techniques I learnt in therapy

      • Trashy

        244d

        @Lotty such as please

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Some ways people cope with anxiety include focusing on the task at hand, deep breathing exercises, engaging in hobbies, listening to music, spending time in nature, seeking support from friends and family, therapy, and medication.

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