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Coping with Anxiety: Tips and Tricks

Trashy

310d

how does anyone cope with their anxiety?

1

14

14

Anxiety (Including GAD)

Acute Anxiety

Chronic Nausea and Vomiting

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Top reply
    • Jules78

      12d

      Perspective can over come a multitude of anxiety

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    • Jules78

      12d

      Perspective can over come a multitude of anxiety

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      Reply
    • Bre19

      12d

      I love journaling and reading good books as well as nature walks

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      Reply
    • Jules78

      12d

      I go to school

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      Reply
      • Bre19

        12d

        @Jules78 school can help sometimes but it gives me a lot of anxiety

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        Reply
        • Jules78

          12d

          @Bre19 sometimes it does me too. However, I think of it like a seed I've planted. Online everyday I go indeed but every paper, assignment post etc I'm closer to graduating. Soon I'll be able to do so.

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          Reply
    • Lizzy1989

      305d

      Have you tried yoga class . That helps me. You may want to talk to a licensed therapist or psychiatrist. There are medications.

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      Reply
      • Bre19

        12d

        @Lizzy1989 yoga is wonderful

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        Reply
    • Kittypop

      305d

      I ask myself this everyday as someone with death anxiety

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      Reply
      • Bre19

        12d

        @Kittypop I'm so sorry that must be difficult

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        Reply
    • Fruit_Loops

      306d

      I try to focus on one thing when I have episodes or anxiety attacks. I like to snap my fingers sometimes and focus on that and my breathing and it works for now

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      Reply
      • Bre19

        12d

        @Fruit_Loops that's a goof trick I need to try that

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        Reply
    • Lotty

      310d

      Using grounding techniques I learnt in therapy

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      Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Some ways people cope with anxiety include focusing on the task at hand, deep breathing exercises, engaging in hobbies, listening to music, spending time in nature, seeking support from friends and family, therapy, and medication.

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