Understanding Panic Disorder: Anxiety Attacks vs. Panic Attacks

What is Panic disorder? I’m diagnosed with GAD but I’d I have anxiety attacks AND panic attacks too, would that be a panic disorder?

Your answer

mizzcali19

2mo ago

What do you do when the panic mess starts?

Katharina

2mo ago

I try to spray myself with spray bottle. Tell myself what’s happening rather than thinking I’m “dying.” And breath teq to lessen.

mizzcali19

2mo ago

How do you deal with it? Do you take anything?

Katharina

2mo ago

therapy. Though, therapist likes to talk on the anxiety side of things rather than acknowledge the panic. Any grounding skills. I have my service dog in training too.

mizzcali19

2mo ago

Yea I'm guessing when you keep having panic attacks it becomes a disorder

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