See Alike in...

Alike App

Browser

Katharina

13d

What is Panic disorder? I’m diagnosed with GAD but I’d I have anxiety attacks AND panic attacks too, would that be a panic disorder?

    • mizzcali19

      13d

      What do you do when the panic mess starts?

      • Katharina

        13d

        @mizzcali19 I try to spray myself with spray bottle. Tell myself what’s happening rather than thinking I’m “dying.” And breath teq to lessen.

    • mizzcali19

      13d

      How do you deal with it? Do you take anything?

      • Katharina

        13d

        @mizzcali19 therapy. Though, therapist likes to talk on the anxiety side of things rather than acknowledge the panic. Any grounding skills. I have my service dog in training too.

        • mizzcali19

          13d

          @Katharina yeah that's true. They don't really much talk about panic. Been going through this for 4 years now and still really don't know anything

    • mizzcali19

      13d

      Yea I'm guessing when you keep having panic attacks it becomes a disorder

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion