Seeking Advice on Meniscus Tear

Hi how and which meniscus did you tear

Extreme pain in my toes, need advice!

Okay, I really really need input right now. Even if this hasn't happened to you, please still leave a comment saying it didn't, because I have no idea what to do right now and the internet doesn't have any answers. in my three smallest toes, I have extreme pain, usually whenever I try to put my foot in a shoe, but sometimes it's when I'm walking on it. It's very clearly in the joints, and it's so painful that it feels like all three of them have dislocated. but it's only when I move my foot a certain way. it has never, ever been this bad. It's been so bad at some points that I've had to yell "OW" just to get it out of my system. and I have had chronic pain since I was nine, I am NOT the type to express it loudly. The soonest I see a doctor is in September. I just have no idea what to do. Urgent Care feels like an overreaction, PCP feels like I won't see them soon enough. please, if anyone has had this or something similar, please tell me.