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755d
Other than meds, how can I help myself feel better?
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Pudendal Neuralgia (PNE)
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463d
@Melady love to know how the nerve block goes
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753d
I just started seeing a physical therapist specializing in pelvic floor. But I'm also scheduled for a nerve block.
Music, warm bath, intentional breathing.
754d
Have you tried physical therapy with a pelvic floor specialist? YouTube has a lot of good stretches to try too. I also sleep with a pillow between my legs and with that and the stretches alone it took away most of my daily issues.
@Cece7 I've started sleeping with a pillow between my legs also. It really helps!
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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