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I think everyone struggles in ways to be kind to themselves in the way that is most right for themselves. I often use language where I tell myself that the work I do is valuable to the people that in order to continue to deliver incredible, I need to make sure that I invest the right amount in my self care. I sometimes even remind myself that I'm a long term investment, so when I take a pause, it's not an indication that my value is plummeting, I am working to sustain growth.