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sageblanl

583d

Im so mad at everything? it's starting to get uncontrollable to the point where if my phone is being slow which is all the time I'll just throw it. I hate everything and everyone at the moment so that's probablu the source of the anger but it makes me even more angry when I realize I'm angry for no reason?

    • Ezra02

      583d

      I understand this. I had some major anger issues for a while. It can be very hard but it will get better and be more bearable. I’d really say therapy and maybe seek a psychiatrist about medication. A regular doctor might be able to help too. What really helped me was taking it out in healthy ways. I’d run or meditate most of the time. I tried to calmly put down any delicate stuff and simply walk away from them. It takes a while but it will get easier. I hope you can feel better soon. I’d say take time for self care. Sometimes we don’t take care of ourselves and simply lash out at everything. You’re doing great. I’m proud of you for talking about your situation. I hope you feel better soon! Feel free to message me if you need an ear

      • sageblanl

        583d

        @Ezra02 thanks this is really appreciated! I have an appointment with my psychiatrist in a week so I'll be talking to him. I got out on hydroxyzine which I used to be on but stopped taking. Honestly it's very hard to decide if I'd rather hallucinate or be so frustrated I wanna explode. Let me just say I have been taking a lot of angry naps

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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